But he didn't quite know where to start in order to make a lasting impact until one of his coworkers recommended getting a Fitbit. "That's when it really hit me," he told Men's Health. However, when he got to the point where he did weigh 325 pounds, he knew something had to change. #MHStrongĪ post shared by Men's Health on at 10:33am PDT at 10:33am PDTīarry Parkes never really worked out and didn't eat healthily, but thought he was fine as long as he didn't weight 300 pounds. Between that and budgeting his calories with a Fitbit, Parkes dropped to 203 pounds, marking a 122-pound weight loss in just a year and a half! To read more of his inspiring story, follow the link in our bio. After tipping the scales at 325 pounds, he began joining his wife on her daily walks, and they trekked between three to six miles every single day. She cut out fast food and soda and started doing daily three-mile walks around the lake in her town.īarry Parkes took his weight loss one step at a time. At that moment it hit me that she’s suffering, and she’s being picked on or laughed at because of my laziness or my unhealthy choices," Saintfort told the magazine. "She looked so sad, and she’s trying to act like it wasn’t a big deal. But it wasn't until her daughter turned 10 and one of her classmates called Saintfort "fat" that she made lasting changes. Weighing 291 pounds, her highest, she decided to try dieting. "In high school, I hit 200 lbs., but I was blessed to be a confident person," Saintfort told People magazine.Īfter the birth of her daughter in 2007, however, things changed for Saintfort. #TRANSFORMATIONTUESDAY Your inner sexy is in there!!! FIGHT TO RELEASE IT!!!! You can do it □□□□ -135 lbs, Naturally ✨ #ms100lbs #weightlosstransformation #weightlossjourney #peoplemagazineĪ post shared by Rachel Saintfort □□♀️□□□ on at 3:43pm PST at 3:43pm PST Account icon An icon in the shape of a person's head and shoulders.
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